9/2/2023 0 Comments The long dark sprained ankle![]() Putting your feet up is important after incurring a sprain, to ensure healing occurs as quickly as possible. Avoid weight bearing on a leg sprain and use a sling to protect a wrist injury. ![]() It's important that you protect the injured area from further damage. The PRICE method involves taking the following steps, to help ease pain and lessen the damage caused by the sprain:
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